We fuse the ancient practice of yoga with the modern tools of aerial circus to put an entirely new spin on yoga. Unnata Aerial Yoga, created in New York City is now here, in San Diego! With the silk hammock apparatus of Aerial Cirque, we perform yoga postures, using gravity to place a new perspective on yoga. Using the hammock to partially or entirely support our weight, we suspend in various asana to create deep openings and condition both strength and flexibility. Under the eye of a certif …

Defy gravity and Hang upside down in a vampire pose or swing into Warrior One with grace and ease. This is a group for anyone interested in the coolest yoga or pilatess workout suspended in a hammock with zero compression to your spine and joints. Work your core like never before, improve balance strength and flexibility at amazing speed while having a blast. Time will fly in this class and Your regular yoga practice will inprove drastically. Any fitness level and rxperience is welcome, any age, …

9:30-10:30am  Kundalini Yoga This dynamic and vital practice will calm and focus your mind, reset your nervous system, strengthen your body, align your chakras, and restore your connection to your own creativity and spirit. 1045-11:45 Gentle Seated Yoga If you suffer from fatigue, joint pain, poor health, depression, fibromyalgia or other health challenge this is the class for you! This sequence of meditation, visualization, breath, and seated postures bathes the joints with synovial fluid t …